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We need to talk

So how exactly do you talk about mental health? It’s a tough one – an elephant in the room, if you’ll pardon the pun. But it’s a conversation we need to have.   If you ask me how I’m doing, the chances are you’ll get one of three answers: The “meh”: this means that I’m…

My own battle: Recovering from an attack

On a cold and bitter November morning, I was casually going about my normal routine walk, when I was stopped and asked what the time was. I naturally looked down at my watch and answered…until part way through my answer the sudden shock and realisation of being a victim of attack became apparent. In that…